That feeling that you always need to tick things off your to do list, when what you really need is to take a step back. It's easy to glamorize "busy".

How have you been?.... Busy!

We need to catch up, I've just been so... busy.

I've been meaning to get to that but always so... busy.

It's the easy answer. The all encompassing vague response. 

I challenge you to take that evening away from it all. I challenge you to not feel quite so... busy. Let's take a lesson from nature, enjoy the content of the present the simplicity of now.